Miles: for a male taking 10000 steps is equal to 4.5 miles going 3.5 mph pace ( normal walking speed). Effort wise, walking 3.5 mph for a 125 pound person is 61 .
There was an advert on Scottish TV from Scottish executive that showed Gavin hastings (rugby player) walking swimming and running a mile. the bike supports your weight. So over equal distances.
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Nowadays, many children in the UK commute to school by car. But getting more parents to ditch the car for school journeys and switch to more active modes of travel, such as walking or cycling, is of.
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Bike riding is much more extensive compared to bare walking. I think you get the point that the bike miles and steps are two. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps.
15. One mile of walking or running equals one hot lap. Two bike miles equal one hot lap. The registration fee is $25, Participants will be invited to join a private Facebook group to share.
On average, driving 1 km in your car costs $13- to $20 dollars. Walking or biking 1 km costs nothing. Plus it provides some – or all – of the daily physical activity .
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That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps.
In fact, you often hear people asking how many miles on a bike is equal to one mile of walking. The fact is, distance can be deceiving in this equation because.
Get outside to walk around the garden or do a little weeding. Continue to track your daily steps and/or mileage; and keep notes on how you feel, how your body is.